Vinh and Ali Show #10: Atomic Habits - James Clear
Jan 24, 2021
James Clear, Author of the bestseller Atomic Habits, joins and shares insights on changing habits. They discuss the importance of systems and fun in habit change, tracking habits with metrics and data, and using the OAK Method for achieving anything. They also explore the illusion of busyness, the role of self-accountability, and creating optimal environments for habits. The podcast covers tracking habits together, choosing the right arena, and exploring behavior change and transformation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Implementing Effective Habits
02:22 • 17min
The Importance of Tracking in Behavioral Change
19:06 • 10min
Taking Control and Self Accountability
28:46 • 2min
The Illusion of Busyness and the Importance of Prioritization
30:19 • 2min
Tracking Activities and Forming Habits for Success
31:56 • 4min
The OCHA Method for Achieving Soccer Success
36:17 • 7min
Finding Happiness in the Process
43:00 • 15min
Creating Optimal Environments for Habits
58:11 • 20min
The Importance of Tracking and Accountability
01:18:12 • 3min
The Challenge of Finding Role Models
01:20:47 • 21min
Choosing the Right Arena and Optimizing Strengths
01:42:14 • 15min
Exploring Behavior Change and Transformation
01:57:31 • 4min