The Importance of Tracking in Behavioral Change

This chapter discusses the significance of tracking in changing behavior and building habits. The speakers share personal experiences with tracking using tools like Evernote and highlight how professionals in different fields also use journaling tools for performance recording. They emphasize the power of visual trackers and streaks, and suggest keeping tracking systems simple and easy to prevent feeling overwhelmed.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app