#10: Atomic Habits - James Clear
Vinh and Ali Show
The Importance of Tracking in Behavioral Change
This chapter discusses the significance of tracking in changing behavior and building habits. The speakers share personal experiences with tracking using tools like Evernote and highlight how professionals in different fields also use journaling tools for performance recording. They emphasize the power of visual trackers and streaks, and suggest keeping tracking systems simple and easy to prevent feeling overwhelmed.
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