Q&A 1 (Ft. Abel Csabai) - Enhanced vs Natural, Effective Reps, Strength vs Hypertrophy, Sleep

I decided to turn some of my YouTube comments, DMs, and emails into a Q&A. This week I'm joined by Abel Csabai to field the questions.

0:50- Cost of coaching
8:50- Strength as a result of hypertrophy or hypertrophy as a result of strength increases
17:10- Effective reps
22:50- Neuroregulation of appetite and blander foods helping to eat less
32:30- Resetting sleep schedule, and CBTi
39:50- Enhanced bodybuilders losing touch with how it is to train naturally.

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