In today’s world where you can get alerted every second about something new, FOMO, or the fear of missing out, is something causing anxiety amongst the culture. Fear of missing out on the news because you want to be in the know, fear of missing out on a social media post or the next new show or episode on Netflix, or a new podcast posting and on and on. We want to belong, we want to be in the know, and we might miss out on something beneficial for us It’s a real thing.

I’m back with Dr Will Cole, renowned Functional Medicine expert and celebrated health coach to actress Gwyneth Paltrow. His new book is called Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, which was the topic of our first talk together. This is my Values & Habits episode where we walk through the key areas of life fulfillment so see how Will structures his personal life for success. It's in the category of mental health where Will brings up FOMO and ascribes to JOMO, the JOY of missing out. I'll let you hear how he breaks it down, but it is a worthy paradigm shift and something he puts great value in.

In other categories, Will shares his spirituality is the lens from which he sees the world through. He's pretty introverted so is very intentional about nurturing relationships. He follows intermittent fasting, which he got flack for from a talk with Gwyneth Paltrow recently, you can hear us unpack it further. He has a weakness for organic peanut butter and Zevia soda. We end with Will sharing his love of history and how he gets lost in it for personal joy. You can ask him anything about the Mayflower and he’ll fill you in…Find Dr Will Cole at…drwillcole.com

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE.

For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP.

This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Prevention of Mother to Child Transmission of HIV by R. Chakraborty | OPENPediatrics