In this podcast, the hosts discuss the harmful effects of gaslighting on individuals with ADHD. They explore how gaslighting exploits self-esteem issues and difficulties with past relationships. They provide examples of manipulative behaviors and tactics used by gaslighters. The podcast also offers strategies for escaping gaslighting, overcoming self-doubt, and dealing with workplace gaslighting. Personal experiences and advice on combating manipulation are shared.
Adults with ADHD may be more vulnerable to gaslighting due to their existing issues with self-esteem, difficulty in relationships, and feelings of guilt and shame.
Gaslighting leads to constant self-doubt, questioning, and feeling unworthy of love and kindness.
Deep dives
Gaslighting and its Definition
Gaslighting is a form of psychological and emotional abuse that involves manipulating someone's perception of reality and causing them to question their thoughts, memories, and self-esteem. It can lead to confusion, loss of confidence, and dependency on the gaslighter. Gaslighting refers to both a specific type of psychological deception and the broader act of grossly misleading someone for personal advantage.
Vulnerability of Adults with ADHD
Adults with ADHD may be more vulnerable to gaslighting due to their existing issues with self-esteem, difficulty in relationships, and feelings of guilt and shame. Gaslighters target individuals who are grieving, feel inadequate, or isolated. They use tactics like love bombing and gathering personal insecurities as ammunition to manipulate and control. Gaslighting leads to constant self-doubt, questioning, and feeling unworthy of love and kindness.
Dealing with Gaslighting
To escape gaslighting relationships, it is recommended to cut off all contact with the gaslighter, block communication channels, and seek support from licensed mental health professionals. For those experiencing workplace gaslighting, documenting instructions and knowing the definition of workplace harassment is crucial. Building self-esteem and maintaining a list of positive attributes can help combat the effects of gaslighting.
“Gaslighting” is Merriam-Webster's word of the year. In today's episode Jami chats with you why those with ADHD are so susceptible for others to gaslight them.
Also, be sure to take the quick survey about where you would want to take a trip with The Neurodivergent Nurse. You can do that here.
Refer to harassment in the workplace at US Equal Employment Opportunity Commission
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