Find Your Food Voice [Minisode] Finding Food Peace?
In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked the phrase 'food peace' in 2010 and used it to describe her work as a non-diet dietitian. However, she realized that the phrase didn't fully capture the interconnectedness of food and the need for healing and recovery. She now focuses on helping people find their food voice and advocates for a more inclusive and equitable approach to food and body acceptance.
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Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: food voice, food freedom, food peace, dietitian, intuitive eating, self-care, hunger, fullness, satisfaction, neurodivergent, permission, flexibility, kindness, nurturing
Takeaways
The concept of a 'food voice' is introduced as an internal system that guides individuals in making choices about when, how much, and what to eat.
The definition of food voice emphasizes its flexibility, kindness, and nurturing qualities.
Accessing and prioritizing one's food voice is essential for developing a healthy and peaceful relationship with food.
Food voice is not limited to hunger and fullness cues and can be accessed through body awareness, thoughts and feelings, or structured self-care techniques.
Everyone, including those who are neurodivergent, deserves support in developing their food voice and finding a peaceful relationship with food.
Chapters
00:00 Introduction to Food Voice
08:42 Defining Food Voice
09:40 The Foundation of Food Voice
12:39 Accessing and Nurturing Food Voice
15:12 Supporting Neurodivergent Individuals
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