

588: Travis Bradberry | Emotional Intelligence 2.0
Feb 2, 2017
Travis Bradberry, co-author of Emotional Intelligence 2.0 and co-founder of TalentSmart, dives deep into the world of emotional intelligence. He shares how understanding and improving EQ can greatly impact personal and professional success. The conversation explores self-assessment as a tool for growth, the importance of social awareness, and the link between quality sleep and emotional management. Listeners learn how to navigate their emotional responses and foster genuine connections for better interpersonal relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Exploring Emotional Intelligence Through Self-Assessment
02:39 • 13min
Understanding Emotional Intelligence and Its Maintenance Through Life Changes
15:20 • 5min
Mastering Emotional Intelligence
20:03 • 9min
The Art of Social Awareness
29:31 • 3min
Navigating Emotional Intelligence
32:03 • 11min
Sleep and Emotional Intelligence
42:49 • 4min
Reflections on Emotional Intelligence and Personal Growth
46:59 • 3min