Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.
Listen to the full episode with Dr Brendon Stubbs here
Watch the full episode on YouTube here
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition