We look at jealousy and insecurity - how are they connected? Are they actually the same thing? And how do they tie into the Polyvagal Theory? Our response to a listener question.

If you're new to the Polyvagal Theory, definitely listen to at least episodes 1-4 of this podcast.

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Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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Jealousy vs Insecurity - Same Thing?