TED Health
How to hack your brain when you're in pain | Amy Baxter
Oct 31, 2023
Amy Baxter, a researcher and physician specializing in pain relief and neuroscience discusses practical neuroscience hacks to block pain signals. She explores the power of vibration and cold, understanding pain and the brain's response, alternative pain management, and the future of pain scales.
17:26
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Quick takeaways
- Understanding pain as a complex system involving physiology, fear, and control empowers individuals to manage their pain more effectively.
- Physiological methods like vibration and cold, as well as distraction techniques, can reduce pain and reshape the experience of pain.
Deep dives
Pain as a Survival System
Pain specialist Dr. Amy Baxter challenges the notion that pain is simply an annoyance to be silenced. She argues that pain is an essential learning system for survival and is influenced by various factors beyond a single incident. The goal of achieving a pain-free existence has led to destructive consequences, including addiction. Understanding pain as a Venn diagram involving physiology, fear, and control can empower individuals to manage their pain more effectively.
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