The Cabral Concept 980: BPak & MindPump Interview, Exercise & Memory, Yoga Music Research, Enzymes (FR)
Welcome back to the #FridayReview!
This week we're starting things off with a review of two big interviews I did with @benpakulski and @mindpumpmedia that have been skyrocketing on iTunes this week!
Those interviews were a lot of fun, so I wanted to share my outtakes on them... I also wanted to share with you some fantastic new research on how short 10-minute exercise sessions can improve memory. And, a fun new study on how "yoga music" enhances sleep and deeper relaxation...
And last, but never least, I'll be reviewing our super-nutrient of the week that will make digesting your meals that much easier!
Tune into today's #CabralConcept 980 for all the details - Enjoy the show!
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Specific Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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