Last time we interviewed Alberto Nunez from 3DMJ he just completed his 2017 natural bodybuilding pro season, so this time we delve deep into offseason setup
Time Stamps:
04:40 Alberto speaks about minicuts
10:04 Alberto talks about his current injury
14:11 Alberto explains his offseason setup
18:13 Alberto elaborates on exercise selection
22:38 Alberto furthermore talks about specificity in regards to exercise selection
24:37 Alberto answer the question about specialisation phases
26:01 Alberto delves into his periodisation
30:15 Alberto speaks about his scale weight
31:19 Alberto shares his thoughts on bodyfat percentages
34:14 Alberto's current diet
38:51 Alberto talks about fruit consumption
40:23 Alberto gives insight in different approach to former offseasons
41:30 Alberto talks about weed
42:52 And after that, he talks about supplements
48:02 Alberto explains why he's sharing inspiring bodybuilders
Thanks, please comment, like and subscribe!
COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=2cXyZd4R6pA
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/