Mark Bell's Power Project

Eddie Hall vs Francis Ngannou: Strongest Man Vs Strongest Punch

4 snips
Jun 2, 2025
Eddie Hall, former World's Strongest Man and renowned for his record-breaking deadlifts, joins the conversation to explore the thrilling hypothetical matchup against Francis Ngannou. He shares insights into intense training routines and the mental toughness required in both strongman and combat sports. The discussion also touches on the evolution of strength training, diet’s role in performance, and personal experiences with public scrutiny. Get ready for a blend of humor, serious insights, and wild stories from Eddie's journey in athletics!
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INSIGHT

Fast Lifting Builds Fight Cardio

  • Eddie Hall explained training involved lifting quickly with short rests, replicating fight training demands.
  • He mixes heavy lifting with speed reps for cardio, promoting lung and heart endurance.
INSIGHT

500kg Deadlift Changed Mindsets

  • Eddie Hall achieved the 500 kg deadlift world record despite initial skepticism and negativity.
  • His lift inspired others and shifted beliefs about what was possible in strongman.
ANECDOTE

Deadlift Stalled Until Training Changed

  • Eddie Hall struggled to progress deadlift max because he tried max lifts weekly without adequate recovery.
  • He changed to a program alternating heavy and speed pulls, improving power and results.
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