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Compassion, cortisol and crisis: The 5 waves of COVID-19
Mar 19, 2020
Exploring the impact of COVID-19, this podcast discusses the importance of compassion, community, and personal response. It delves into the global challenge of the pandemic and the need for agile business strategies. It explores the shift to digital communication and the potential for systemic changes. It also highlights the five waves of COVID-19 and offers advice on staying positive amidst the challenges.
39:07
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Quick takeaways
- Practicing gratitude and maintaining meaningful connections can improve well-being and positively impact the immune system during the COVID-19 pandemic.
- Businesses need to shift to a sense and respond mindset, adapting quickly and finding new ways to deliver services to mitigate the economic impact caused by the pandemic.
Deep dives
The Importance of Managing Emotions and Connecting Digitally
In the podcast, the speakers emphasize the importance of managing emotions and staying positive during the COVID-19 pandemic. They suggest that by controlling our emotional response and practicing gratitude, we can not only improve our own well-being but also have a positive impact on our immune system. They highlight the importance of maintaining meaningful connections with others, especially through digital means, as it can reduce feelings of isolation and improve our overall health. By proactively managing our emotions and staying connected, we can contribute to reducing the strain on healthcare systems and positively impact the economy.
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