When you are struggling with sensory overwhelm, social anxiety, feelings of not fitting in, and the many other common struggles that neurodivergent individuals experience, there can be a lot of appeal to turn to coping mechanisms that can temporarily reduce those feelings. However, these momentary escapes can lead to dependency, addiction, and ultimately the loss of connection.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into the complex topic of the connection between neurodivergence and addiction and “unfortunate coping.”

Top 3 reasons to listen to the entire episode:

1. Gain insight into the stigma and societal reactions associated with struggling to control legal substances like alcohol and gambling, and explore strategies for coping with emotional avoidance and regulating emotions.
2. Understand the journey of overcoming addiction through Patrick and Dr. Neff’s personal stories, as well as learn about the importance of therapy, connection, and vulnerability, and challenge the clean recovery narratives, that often don’t work well for neurodivergent people, to acknowledge the complexity of recovery.
3. Explore the concept of harm reduction, the importance of community and connection, and the shift from focusing on not doing something to adding something in life as part of addiction recovery.

As you consider the complexities of addiction, we encourage you to reflect on the need for new language and approaches to support those struggling with addiction. Remember to practice empathy and compassion, and consider how you can contribute to building a community that fosters connection and supports individuals on their journey to recovery.

Pre-Order Self-Care For Autistic People: 

Dr. Neff is running a promotional this month. If you pre-order Self-Care for Autistic People you will also get a free digital workbook through Neurodivergent Insights. To learn more about this sign up here: newsletter.neurodivergentinsights.com/self-care

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🎙️Listen to more episodes of the Divergent Conversations Podcast here

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A Thanks to Our Sponsor: The Receptionist for iPad

✨ The Receptionist for iPad:

I would also like to thank The Receptionist for iPad for sponsoring this episode.

The Receptionist offers an iPad list check-in option where clients can scan a QR code to check in, which negates the need for you to buy an iPad and stand. Go to thereceptionist.com/privatepractice and sign up for a free 14-day trial. When you do, you'll get your first month free. And don't forget to ask about our iPad list check-in option.

Mentioned in this episode:

Hurricane Relief for WNC communities

This money will go to nonprofits who are boots on the ground. It will go to struggling individuals who do not have enough money for gas to get out, or who do not have enough money to provide their basic needs right now. Donate to Patrick's GoFundMe to help provide urgent aid for WNC communities affected by Hurricane Helene. Visit: atppod.com/wnc