FITTER RADIO COFFEE CLUB MEMBER JOSH HOCKLEY (00:17:29) Josh won the free race entry to the IM703 Sunshine Coast. We find out a bit more about him.

HOT PROPERTY INTERVIEW: KYLIE SIMPSON (00:34:40) We chat to Australian pro triathlete Kylie Simpson after her recent win at IRONMAN Cairns.

WORKOUT OF THE WEEK: (01:16:12) We discuss Chrissie Wellington’s nutrition strategy.

ONE STEP AHEAD: (01:34:56) 10 tips for caffeine use.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions
• Elite Mindset Institute’s Athlete’s Secret Weapon program at https://elitemindsetinstitute.com.au/
• More about INFINIT Nutrition at http://www.infinitnutrition.com/
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• Iron Cowboy MitoQ Blog at https://www.mitoq.com/blog/meet-guinness-world-record-holder-james-lawrence
• Follow Josh on Instagram at https://www.instagram.com/hockers84/
• Follow Kylie on Instagram at https://www.instagram.com/kyliesimpson1983/
• Link to Chrissie Wellington’s nutrition strategy at http://www.winninglane.com/files/Fuelling_an_Ironman_World_Champion.pdf
• Link to caffeine study at https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4

CONTACT US:

•  Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/