Explore the timeless lessons from the Enchiridion, a manual for living by Epictetus
Uncover how ancient Stoic principles provide practical guidance for today's challenges, offering insights into personal development and psychological resilience. Learn to apply Epictetus's teachings to cultivate a resilient mindset, manage stress, and transform obstacles into opportunities for growth.
This episode bridges the gap between Stoicism and contemporary psychology, highlighting its relevance in cognitive behavioral therapy and everyday life. Join us on a transformative journey to harness the power of Stoicism for personal and psychological empowerment.
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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
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Show: Growth Mindset, psychology of self-improvement
Episode: The Stoics Guide to Freedom: Mastering Life with Epictetus
Chapters:
00:00 Epictetus' Enchiridion: The Handbook to Life
02:18 Overview of The Dichotomy of Control
04:50 Vipassana: accepting impermanence and change
06:32 Work with what you have and make the best of it
08:09 Loving without attachment
09:48 Going with the flow
10:46 Life as a banquet
13:00 ADVERT - LinkedIn Jobs
14:10 Have a perspective on your own life
15:08 Chinese farmer parable
16:47 Responding to insults
19:36 Takeaways from the Enchiridion
21:16 Wrap up
Topics:
Self-improvement lessons
Wiser than yesterday
Patience and persistence for growth mindset
Epictetus Enchiridion Stoicism lessons
Growth mindset insights from Epictetus
Applying Enchiridion principles in modern life
Stoic philosophy for personal development
Psychological wisdom from Epictetus's teachings
Enchiridion guide to self-improvement
Epictetus's advice on mental resilience
Incorporating Stoicism into growth mindset practices
Ancient Stoic strategies for modern challenges
Epictetus's influence on cognitive behavioral therapy
Learning Stoicism for better mental health
Epictetus's philosophy in everyday life
Self-improvement lessons from the Enchiridion
Adopting Epictetus's teachings for personal growth
Understanding Stoicism through Epictetus
Practical Stoicism for stress management
Enchiridion techniques for mindset transformation
Stoic principles for enhancing mental strength
Epictetus's Stoic wisdom for life challenges
Harnessing Stoicism for psychological resilience
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Growth Mindset Psychology: The Science of Self-Improvement