Courtney Virden is a pelvic floor expert, fitness trainer, and founder of iCORE Method. Her iCORE method app with core and pelvic floor programs is used by women worldwide to restore pelvic floor health and wellness. She is a contributor for Kourtney Kardashian's Poosh and consults as a pelvic floor expert for many publications and outlets.

Dr. Kate and Courtney talk about how Pelvic floor strength and sexual pleasure are tied together. There are 14 muscles in the Pelvic floor and if it’s not strengthened, it can cause low sensation in the pelvic area and can affect orgasm and climaxing. They talk about why there is a connection between the pelvic floor and sexual enjoyment.

Many have heard of the Kegel exercises. Listen to Courtney’s advice and opinion on other ways to work on your core.

Hear about the collaboration between Courtney and Ashley Black who invented the Fascia Blaster and the program to work on the pelvic floor via the Fascia.

Dr. Kate and Courtney share ways to work on the pelvic floor and increase sexual enjoyment with a reasonable investment of time.

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