Tuesday we talked about releasing emotions in a healthy way.

Today, choose 1 emotion…

And choose 1 healthy way to release it.

Then, let me know what you choose.

And, if you try the release, let me know how it went.

Watch on YouTube here. (Lorena new link here for YouTube)

https://www.youtube.com/watch?v=eY13pnVVwwo (Lorena new links here for YouTube)

Dr. Mike

P.S. Reply to this post with the results of your challenge!

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Choose A Healthy Emotional Release [Thursday Challenge]