High Performance Longevity #79 Delicious ”Junk” Food Made Nutritious, Superfoods, Potent Seed Oils | Asher @ Dr. Cowan’s Garden
Clean eating can take time, money, and bore your tastebuds.
Luckily, there's a better way. In this chat with Asher Cowan, we discuss the art of food preparation; easy swaps to make junk food healthy and tasty; the discrepancy between science showing the health benefits of seed oil and the actual results; and some ancestral food tips.
Meet our guestAsher grew up in New Hampshire and played a lot of sports in his youth.He played basketball at Clark University where he studied Economics and Entrepreneurship.
After college, he worked as a consultant and financial analyst but quickly became disillusioned with living the "corporate" life. He decided to combine two passions of his, health food and entrepreneurship, and co-found Dr. Cowan's Garden.
They started by launching a line of vegetable powders, before expanding into kitchen staples, like grains and legumes, sprouted nuts and nut butters, sprouted granolas, cold-pressed seed oils, packaged meat, and ghee.
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- Upgrade your kitchen & pantry with the ultimate nutrition products made by Dr. Cowan's Garden (code URBAN saves 15%)
- Seed oils can be healthy if the manufacturer took extra precautions to cold process them (never exposing them to ANY heat), and avoided adding harsh chemicals
- Additives and chemicals lead to food intolerance
- Follow the ancestral wisdom of bioharmonous food processing (soaking, sprouting, fermenting, etc)
- Watch it on YouTube: https://youtu.be/E81DppstEYQ
- Full episode show notes: https://mindbodypeak.com/79
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick