Abuse and neglect in childhood may seem like the worst thing that's happened to you. But many people with CPTSD multiply the damage with a pattern of behaviors that keeps the trauma alive. Thankfully, healing is possible. Here's a list of self-defeating behaviors that can re-traumatize you -- followed by a description of the joy and ease possible when you heal the pattern.
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The Crappy Childhood Fairy Podcast with Anna Runkle