Episode 274: How To Practice Self-Compassion When Things are Hard

• How to recognize when you’re past capacity.

• Why “pushing through” can backfire and the solution is found in “softening.” 

• Simple, actionable strategies to reset and recharge when you need it most.

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here

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