This video has ONE goal: it’s not to preach at you, sell you something, tell you what to do… this video’s goal is to honestly share with you 10 habits that radically changed my life. Not like some little 5%... but completely shifted it. Some are daily, others not so much. Put in comments any you’re going to apply. Want to change your life? Start with asking these questions ► Free 11 Questions to Change Your Life http://bit.ly/RTS11Questions If you want to change anything in your life, change your habits! We are creatures of habit — habits literally control our lives. Might be out of order of video, but whatever!
10 LIFE-CHANGING HABITS:
1. LOOSEN UP not TIGHTEN UP Practice Non-Judgement
2. BASICS: WATER/SLEEP Aim for 1/2 BW in OZ Water Per Day. As little as 2% dehydration leads to decrease in performance.
3. Probiotics (P3OM) Body is made up of around 50% Bactria - Gut/Brain connection depression/ energy. You are NOT what you eat but you are only what you absorb. My ALL time favorite supplement for all day energy: http://bit.ly/RTSP30M (affiliate)
4. Fasting (w/ Snake Juice) Ridiculous diet but I tried it. Fasting benefits for sick patients — intermittent fasting was brutal felt fine then burnt out by first meal.
5. Wim Hof & Saunas BREATHING: It’s FREE. Feel AMAZING and high after. Check it here: https://www.youtube.com/watch?v=35Ypy...
6. Journaling Greatest minds throughout histroy have done this. I've been journaling for 8 years now and it continues to be my number one habit! Don't do it the wrong way... Learn how to master a journal and change your life here: ▸ My Best Journal 2.0 http://mybestjournal.com
7. Coaching, Coaches, Masterminds, Networking Live events change lives. Network is net worth. I’ve spent close to $66k in coaching, travel, and live events this year.
8. Quitting Juul Self love is being in integrity with what you say you’re gonna do and what you’re doing. Check out this video here: https://www.youtube.com/watch?v=VzvtL...
9. Qapital (Auto-Saving) Get a FREE $5 with Qapital Here: https://goo.gl/FRuXC4 (affiliate) My secret weapon. Remember that becoming rich is not about money you make - it's about the money you KEEP. I use that app to save portions of every check I earn online. It does it automatically for me so I don't see it happening! I set to freelancer rule - save 30%. If you download it though that link you'll get a FREE $5 when you make your first deposit.
10. Hard Stop & 2 Days OFF Per Week Guilt FREE OFF Switch — moving apartments soon. Don’t sh** where you eat! Busy not productive. Focus on what ACTUALLY Matters! It’s not checking email - it’s filming content.
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Refusing to settle,
Clark