How effective breathing can transform your game – Andy Mathews #299

Today on the Brain Booster we are joined by Andy Mathews from Neuropeak Pro

The Lost Art of Golf 2 day school at Archerfield Links with Karl Morris and Gary Nicol 

The ULTIMATE interactive learning experience at the ULTIMATE location

It is a fascinating story.

Andy is a tournament player himself and relates how understanding HOW to breathe more efficiently made such a difference to his game

Since joining Neuropeak Pro he has become the breathing coach to many of the worlds very best players including Viktor Hovland and Jordan Speith

• We discussed the mechanics of effective breathing and what it does for your game
• Why most people are breathing incorrectly
• Why the rate you breathe is so important
• How your breathing is like a metronome for your brain either giving signals to avoid or pursue 
• Controlling the STRESS response
• Why your physiology will determine how well you can co ordinate your movements
• How effective breathing can help the response to poor shots
• How to train your breathing in a systematic way with just 10 minutes a day
• Make SIXTY good breaths a day and you will totally reset your system
• Understanding the importance of Heart Rate Variability 
• The difference between trying to control your breathing as opposed to trying to control our breathing 
• How breathing is the link between conscious and unconscious processes
• How better breathing can transform our sleep
• The application of effective breathing in other sports and how it can influence RECOVERY
• The THREE foundations of effective breathing

A really insightful conversation with so many practical applications to your game

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