How effective breathing can transform your game – Andy Mathews #299

Mar 1, 2024

52:34

Today on the Brain Booster we are joined by Andy Mathews from Neuropeak Pro

The ULTIMATE interactive learning experience at the ULTIMATE location

It is a fascinating story.

Andy is a tournament player himself and relates how understanding HOW to breathe more efficiently made such a difference to his game

Since joining Neuropeak Pro he has become the breathing coach to many of the worlds very best players including Viktor Hovland and Jordan Speith

We discussed the mechanics of effective breathing and what it does for your game
Why most people are breathing incorrectly
Why the rate you breathe is so important
How your breathing is like a metronome for your brain either giving signals to avoid or pursue
Controlling the STRESS response
Why your physiology will determine how well you can co ordinate your movements
How effective breathing can help the response to poor shots
How to train your breathing in a systematic way with just 10 minutes a day
Make SIXTY good breaths a day and you will totally reset your system
Understanding the importance of Heart Rate Variability
The difference between trying to control your breathing as opposed to trying to control our breathing
How breathing is the link between conscious and unconscious processes
How better breathing can transform our sleep
The application of effective breathing in other sports and how it can influence RECOVERY
The THREE foundations of effective breathing