The Ultimate Human with Gary Brecka

19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD

30 snips
Dec 19, 2023
Guest
Carrie Carda
Dr. Carrie Carda, an expert in women's hormones and natural balance, joins Gary Brecka to discuss topics such as balancing hormones naturally, the impact of gene mutations on estrogen metabolism, and the importance of balancing hormones for overall health. They also touch on the topics of women's hormones and menopause, fertility, and hydration tips.
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ADVICE

Manage Perimenopause with Diet and Stress

  • Start addressing perimenopause by focusing on diet and stress management.
  • Aim to maintain hormone balance to ease symptoms and improve well-being.
ADVICE

Balance Hormones with Progesterone and DIM

  • Use progesterone at night and DIM supplements to balance estrogen and progesterone.
  • These adjustments can improve sleep, reduce water retention, and restore hormone balance.
INSIGHT

Genetic Impact on Estrogen Clearance

  • Estrogen metabolism depends on proper genetic pathways and nutrient availability.
  • Ineffective clearance can increase risk of estrogen dominance and related diseases.
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