Learn how to improve any relationship by avoiding internal conversations and assumptions. Explore the concept of third-party conversations and their impact on creating authentic connections.
Avoid having arguments with absent individuals to improve relationships by seeing the actual person for who they are and reducing resentment.
By refraining from internal arguments with absent individuals, we can focus on genuine interactions and observe positive shifts in our relationships.
Deep dives
Don't have arguments with people who aren't present
One of the main causes of trouble in relationships is having conversations with people in our heads and thinking they have anything to do with a real conversation. In relationships, there are often four versions of each person: the actual person, the version we carry around in our heads, and the version of us they carry around in their heads. To improve relationships, a simple trick is to never have an argument with someone who isn't physically there. When we argue with someone who isn't present, we're actually arguing with ourselves and blaming it on them. By eliminating arguments with absent individuals, we can have a different and more accurate experience of the actual person, leading to less resentment and built-up angst.
Avoid third-party conversations in your head
While eliminating third-party conversations when talking about someone who isn't present can be restrictive, avoiding arguments with people who aren't physically present can greatly improve relationships. By refraining from having internal arguments with absent individuals, we can see the actual person for who they are and reduce resentment. Rather than carrying conversations in our minds for extended periods, we can focus on genuine interactions when the person is present. To test this approach, the next time we catch ourselves arguing with someone, we should check if they are in the room with us and stop if they aren't. By implementing this simple change, we can observe positive shifts in our relationships.
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The Trouble with Imaginary Conversations and Assumptions in Relationships