Caffeine for the Soul with Michael Neill cover image

Caffeine for the Soul with Michael Neill

A Simple Trick to Improve any Relationship

Oct 9, 2023
Learn how to improve any relationship by avoiding internal conversations and assumptions. Explore the concept of third-party conversations and their impact on creating authentic connections.
05:01

Podcast summary created with Snipd AI

Quick takeaways

  • Avoid having arguments with absent individuals to improve relationships by seeing the actual person for who they are and reducing resentment.
  • By refraining from internal arguments with absent individuals, we can focus on genuine interactions and observe positive shifts in our relationships.

Deep dives

Don't have arguments with people who aren't present

One of the main causes of trouble in relationships is having conversations with people in our heads and thinking they have anything to do with a real conversation. In relationships, there are often four versions of each person: the actual person, the version we carry around in our heads, and the version of us they carry around in their heads. To improve relationships, a simple trick is to never have an argument with someone who isn't physically there. When we argue with someone who isn't present, we're actually arguing with ourselves and blaming it on them. By eliminating arguments with absent individuals, we can have a different and more accurate experience of the actual person, leading to less resentment and built-up angst.

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