Beyond the To-Do List - Productivity for Work and Life James Beshara on Caffeine Alternatives for Energy and Productivity
Feb 11, 2020
Startup founder James Beshara discusses his journey with caffeine addiction and his exploration of alternatives like green tea with L-theanine for enhanced productivity and stress reduction. The conversation also delves into the importance of considering safe sources of energy, cognitive functions, and stress management for optimal productivity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
The Impact of Caffeine Overconsumption on Health and Productivity
03:32 • 14min
Enhancing Team Collaboration and Productivity
17:04 • 7min
Factors influencing productivity without caffeine
24:08 • 10min
Exploring the downsides of caffeine and the importance of addressing root causes for health
33:42 • 3min
Exploring Caffeine Alternatives and Improving Productivity
36:56 • 22min
Exploring Coffee Alternatives with James Beshara
58:54 • 3min