James Beshara on Caffeine Alternatives for Energy and Productivity
Beyond the To-Do List - Productivity for Work and Life
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The Impact of Caffeine Overconsumption on Health and Productivity
This chapter delves into the speaker's personal journey with caffeine addiction and overconsumption, leading to a health scare with irregular heartbeats and atrial fibrillation due to excessive caffeine intake. It explores the speaker's realization of the negative effects of over-relying on coffee for energy and the subsequent exploration of alternatives like green tea with L-theanine for enhanced productivity and stress reduction.
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