AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
James Beshara on Caffeine Alternatives for Energy and Productivity
Beyond the To-Do List - Productivity for Work & Life
The Impact of Caffeine Overconsumption on Health and Productivity
14min Snip
00:00
Summary
Transcript
Episode notes
This chapter delves into the speaker's personal journey with caffeine addiction and overconsumption, leading to a health scare with irregular heartbeats and atrial fibrillation due to excessive caffeine intake. It explores the speaker's realization of the negative effects of over-relying on coffee for energy and the subsequent exploration of alternatives like green tea with L-theanine for enhanced productivity and stress reduction.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode