Fun and Gains gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!
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YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:45 today's episode
02:20 welcome back Paige!
03:39 current workout splits
09:30 music & playlists
12:25 day in the life of eating habits
20:27 goals & excitement for 2024
23:20 apple watch obsession & closing rings
28:59 check in with Britt
30:22 how Britt's body has changed over the past year
33:20 getting back to the gym after surgery
36:44 protein
41:40 supplements
44:55 rest days
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