#PTonICE Daily Show
Episode 1848 - Movement fault to load: a case study
Nov 13, 2024
Dr. Jeff Musgrave dives into a compelling case study of an older adult struggling with back pain while deadlifting. The discussion emphasizes the critical role of assessing movement faults and utilizing techniques like Show, Tell, Touch. Listeners will discover the significance of progressive loading and keeping an eye on symptom irritability. This insightful episode offers useful strategies for improving strength training within the older adult community.
16:27
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Quick takeaways
- Addressing movement faults in older adults during exercises like deadlifting can enhance both safety and performance through proper technique correction.
- Progressive loading, combined with careful monitoring, allows older adults to safely build strength and improve overall well-being despite previous discomfort.
Deep dives
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