Optimal Protein Podcast with Vanessa Spina Burn Fat, Detox Daily & Age Slower with This Master Antioxidant
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Jun 2, 2025 In this enlightening discussion, Nayan Patel, an expert pharmacist and author of The Glutathione Revolution, dives into the transformative power of glutathione, dubbed the master antioxidant. He explains how boosting glutathione can combat oxidative stress, reduce inflammation, and support detoxification. Listeners learn effective dietary and supplement strategies to enhance glutathione production, as well as the consequences of deficiency. Patel shares insights on its role in longevity, immune health, and even skin rejuvenation, making it essential for anyone focused on optimal health.
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Understanding Oxidative Stress
- Oxidative stress results from excess reactive oxygen and nitrogen species that the body cannot neutralize.
- This excess damages proteins and mitochondria, causing irreversible harm with aging and disease.
Glutathione Synthesis Essentials
- Glutathione synthesis requires three amino acids, two enzymes, ATP, and NAD for electron transfer.
- Any shortage of these slows glutathione production, making all components critical.
Glutathione: The Master Antioxidant
- Glutathione is the master antioxidant, more powerful than other antioxidant enzymes and external antioxidants combined.
- Vitamin C supports antioxidant effects by reviving oxidized glutathione, not acting as a primary antioxidant itself.
