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In this powerful episode, Vanessa sits down with Dr. Nayan Patel, expert pharmacist, researcher, and author of The Glutathione Revolution, to unpack why glutathione is known as the master antioxidant—and how boosting your levels can transform your health, metabolism, and longevity.
You'll learn how glutathione fights oxidative damage, reduces inflammation, supports detoxification, and even slows aging. Dr. Patel explains the exact diet, lifestyle, and supplement strategies that can increase your body's production of glutathione, and why it's absolutely essential for women focused on fat loss, hormone balance, and high-performance living.
We cover everything from:
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What oxidative stress actually is and how it impacts fat gain, aging, and inflammation
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How antioxidants like glutathione protect against chronic diseases and cellular damage
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The most common signs of glutathione deficiency (and how to fix them)
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What can deplete glutathione levels
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Top food sources of cysteine (a key glutathione precursor)
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The best supplement strategies—including NAC, liposomal glutathione, and topical applications
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The latest research showing glutathione's role in immune health, aging, and even skin rejuvenation
This episode is your ultimate guide to optimizing your glutathione levels naturally for longevity, energy, metabolic health, and beauty from the inside out!
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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
