The Reframe Ep. 60 - Fuel Your Happiness… And Save The Planet?
5 snips
Jul 21, 2025 Discover how to boost your happiness while caring for the planet! Learn the benefits of eco-friendly choices in travel, food, and fashion. Explore sustainable travel options like train journeys and the joys of a plant-based diet. Uncover the perks of mindful shopping and secondhand finds that cut down on consumerism. Plus, find out how decluttering your digital life can enhance well-being while reducing energy use. It's all about making choices that enrich your life and protect the Earth!
AI Snips
Chapters
Transcript
Episode notes
Cut Commute, Boost Happiness
- Reduce commuting time to improve happiness and cut emissions.
- Try working from home, carpooling, or biking to save time and benefit the planet.
Travel Smarter, Fly Less
- For work trips, question if in-person meetings are necessary to reduce flights.
- For pleasure travel, choose multi-city train trips to lower carbon footprint and enjoy the journey.
Plant-Based Eating Benefits
- Meat production has a high carbon footprint compared to plant foods.
- Eating more vegetables supports both happiness and the environment through biology and gut health.