

The Reframe
The Reframe Podcast
Welcome to The Reframe!
I’m Kathleen, a former biglaw litigator turned early retiree.
Here we explore how to reframe our relationships. . . with our time, our money, and our stuff.
Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.
I’m Kathleen, a former biglaw litigator turned early retiree.
Here we explore how to reframe our relationships. . . with our time, our money, and our stuff.
Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.
Episodes
Mentioned books

9 snips
Oct 19, 2026 • 39min
Ep. 125 - Nine Things I’ve Changed My Mind About in Retirement
Ten months into early retirement, Kathleen revisits the plans that no longer appeal, from local politics and monetizing expertise to frequent travel, socializing, and forcing unfinished writing projects. She also explores surprising pleasures: early workouts, naps, home improvement, deep cleaning, and making homemade lunches. A candid look at how retirement reshapes ambition, routines, and everyday satisfaction.

8 snips
Oct 12, 2026 • 18min
Ep. 124 - The Lure of the Upgrade: Using the Diderot Effect to Our Advantage
A new lamp can make an entire room feel outdated, sparking the urge to upgrade everything. This conversation explores the Diderot Effect and three ways to turn that impulse into meaningful improvement. Discover how maintenance, using treasured possessions, and bringing more presence to familiar spaces can create a fresh feeling without a shopping spree.

10 snips
Oct 5, 2026 • 36min
Ep. 123 - Frugal Fall, or Abundant Autumn? Por Que No Los Dos?
Can autumn feel luxurious without a shopping spree? This conversation explores four ways to create abundance from what you already own, from elevating everyday meals and turning forgotten beauty products into self-care rituals to refreshing rooms, lighting, music, and outdoor spaces. Discover how seasonal traditions, imaginative room names, and free nature-based activities can make fall feel especially rich.

7 snips
Sep 28, 2026 • 32min
Ep. 122 - Ten Things I Am Loving in This Season of Life
A lively look at the pleasures of a new season: school-day structure, efficient six a.m. workouts, better sleep, and Wednesday movie nights. There’s also box wine, a dramatic closet reset, weekly local adventures, and a thoughtful approach to timing life experiences. Plus, small household fixes and more authentic plans for the future.

7 snips
Sep 21, 2026 • 23min
Ep. 121 - Comparison Can Steal Our Joy… Or It Can Build Our Gratitude
Comparison doesn’t have to drain our joy. This conversation explores how broader perspective can deepen gratitude, while looking beyond appearances reveals the hidden costs of dream homes, ideal bodies, and high-powered careers. It’s a thoughtful look at trade-offs, family sacrifices, and choosing the life you genuinely want.

Sep 14, 2026 • 46min
Ep. 120 - Retire Early, Live on Six Figures, and Pay $0 in Federal Taxes - Legally? Sean Mullaney CPA shares how. - Part 2
Sean Mullaney, CPA and author of Tax Planning to and Through Early Retirement, returns for a practical dive into FIRE tax strategy. They explore ACA healthcare subsidies, HSAs’ triple tax advantages, state tax rules, RMDs, Roth conversions, and inherited IRAs. Sean also shares key financial and estate-planning considerations for building a flexible early-retirement plan.

11 snips
Sep 7, 2026 • 47min
Ep. 119 - Retire Early, Live on Six Figures, and Pay $0 in Federal Taxes - Legally? Sean Mullaney CPA shares how. - Part 1
Sean Mullaney, CPA, is a tax-focused financial planner, author, and creator of The FI Tax Guy. He explores financial independence, early-retirement drawdown strategies, and whether six-figure spending can mean $0 in federal taxes. Topics include Social Security’s future, Roth and taxable account strategies, backdoor and mega backdoor Roths, accessing retirement funds early, and 72(t) payments.

13 snips
Aug 31, 2026 • 51min
Ep. 118 - Becoming Astonishingly Alive, with psychology expert and author Jodi Wellman
Jodi Wellman, a psychology expert, author, coach, and founder of Four Thousand Mondays, explores how to become “astonishingly alive.” They discuss adding micro-doses of novelty, discovering everyday purpose, turning values into meaningful action, choosing accountability partners, and finding vitality through connection, creativity, awe, and mortality awareness.

11 snips
Aug 24, 2026 • 43min
Ep. 117 - Which of the Rules Are Fake?
A lively guide to spotting the unspoken rules that steer our choices. Short quizzes to test whether a rule still serves you. Concrete examples from food, money, time, routines, career and family that show how harmless habits can become harmful. Practical ways to rewrite rules and reclaim decision-making.

Aug 17, 2026 • 1h 10min
Ep. 116 - Traveling As A Family For Four Months - Visiting Twenty Countries - And Spending $30 Per Person Per Day? Learn from the best, with Elisabeth Frost
Elisabeth Frost, lifestyle blogger behind Optimistic Musings who focuses on parenting, travel, and frugal living. She recounts a 110-day family trek through 20 countries, staying long in cities like Vienna and Helsinki. Topics include packing light, anchoring in neighborhoods, grocery-first food strategies, stacking small savings, and turning travel mishaps into memorable stories.


