The Endurance Drive Podcast Episode 88: Ironman Race Day Strategies and Lessons from 200 on 100
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Jul 10, 2025 As race day nears at Lake Placid, listeners get practical tips to transition from training to execution mode. From gear checks to fueling strategies, discover key dos and don’ts to arrive fresh and race smart. Hear about Jim's grueling '200 on 100' ride, where humor and honesty shine through tough lessons on nutrition and endurance. The importance of mental resilience, pacing, and managing expectations is highlighted alongside fun anecdotes about gear and community spirit in endurance sports.
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Jim Anderson Heat Index Explained
- Heat stress impacts training more than temperature alone.
- The Jim Anderson Heat Index (temperature plus humidity) reveals performance difficulty starting around 140 or higher.
Stay Prepared for Heat Training
- Monitor humidity closely before training in the heat.
- Use tools like Garmin Pay for hydration emergencies when training in tough conditions.
Adjust Workouts for Heat
- In extreme heat, prioritize listening to your body over heart rate data.
- Adjust interval efforts and cool-downs to avoid heat-related overexertion.