Episode 88: Ironman Race Day Strategies and Lessons from 200 on 100
The Endurance Drive Podcast
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Ironman Race Day Mastery
This chapter delves into effective strategies for navigating the challenging Ironman race day, with a focus on the critical bike and run transitions at Lake Placid. Listeners are encouraged to maintain hydration and nutrition while managing expectations throughout the course, especially around the demanding mile 90. The discussion also highlights the importance of setting manageable goals, utilizing aid stations, and valuing the supportive role of volunteers during the race experience.
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