Calmly Coping Positive Affirmations for Overachievers (High-Functioning Anxiety)
This brand-new episode of Calmly Coping is all about positive affirmations for overachievers. If you struggle with difficulty relaxing, overthinking, and putting too much pressure on yourself, this one's for you.
In this episode:
- We'll explore how repeating positive affirmations can rewire your brain, boost self-worth, reduce stress, and improve your overall performance.
- I'll guide you through each affirmation, and you can repeat them silently or out loud.
Make sure to listen daily for 30 days to reprogram your thinking and reap the full benefits. Get ready to transform your mindset and embrace the power of positive affirmations!
Sources:
https://positivepsychology.com/daily-affirmations/
https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf
Background music:
https://pixabay.com/music/meditationspiritual-meditation-breeze-145529/
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.