Your brain is powerful, but it’s limited. Sometimes it’s able to tell you exactly what you feel, how you can respond to a challenge, or how you can create ideas. Other times, it can’t. Enter Annie Murphy Paul, an acclaimed science writer whose book The Extended Mind: The Power of Thinking Outside the Brain is a New York Times Editors' Choice and a Washington Post Best Nonfiction Book of 2021.

She believes that we’re using our heads too much and missing the cues the rest of our bodies are giving us to help us navigate everyday life. From being able to focus more, to expressing more creativity, to managing our emotions, your body does a remarkable job of communicating what you need to accomplish all those things and more. The problem is that most of the time, we’re too busy listening to our head. Tune in to our conversation to discover how you can tap into the full potential of your mind and the “extra-neural” resources beyond it.

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