The Strength Coach Podcast Fitness Myths and The Kitchen Sink with Dr. Mike T Nelson
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Highlights of Episode 326
Naamly "Hit The Gym with a Strength Coach" Segment
Build Lasting Relationships Through Personalized Communication
Dr. Mike T Nelson, research fanatic who specializes in metabolic flexibility and heart rate variability, creator of the Flex Diet Certification
We spoke about:
- Metabolic Flexibility
- Physiologic flexibility
- Do Cals Matter? Cals in vs Cals Out
- Protein
- Collagen Protein
- Creatine and caffeine
- Recovery Methods- Sauna & Cold Immersion
- Intermittent Fasting
- Nasal Breathing
- Electrolytes
- What else is there?
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Breathing Drills in the Winter 2021-2022 Adult program
- How will the new turf change Programming at MBSC
- Teaching the Hang Clean
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The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele
Vince discusses continues his 2 part series called “The 4 Things we did to sellout our athlete program…before it even started.”
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
The Fit to Speak Segment with Jenny Rearick
Jenny is on to take you through "Three communication lessons she learned this year and tell you how you can apply them in your own life."
Fit to Speak is where Great Coaches Go to be Great Speakers.
Get the PDF that details the skills and steps Jenny spoke about here
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About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!