Ask a Cycling Coach Podcast - Presented by TrainerRoad Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437
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Aug 24, 2023 This podcast discusses the benefits of strength training for cyclists, including increased power, stability, and injury prevention. It covers topics such as the frequency and timing of strength training, bodyweight exercises vs. equipment, adjusting training plans for age, and incorporating strength training as a warm-up or cool-down. The hosts also provide insights on preventing lower back pain while cycling and modifying nutrition for strength training in cycling programs.
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Why Cyclists Need Strength Training
- Strength training builds stronger, more efficient muscles for cycling performance and durability.
- It enhances power output, reduces injury risk, and improves comfort on the bike.
Strength Training Year-Round
- Maintain strength training beyond the off-season to preserve gains and avoid muscle atrophy.
- Lower intensity and volume during the cycling season to sustain strength year-round.
Frequency of Strength Training
- Aim for two strength training sessions per week to benefit from super compensation and maintain strength.
- Adjust frequency based on cycling volume; less riding allows more strength work.