Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Starting Slow and Gradual: Incorporating Strength Training for Cyclists
In this chapter, they discuss the importance of starting slow when incorporating strength training for cyclists, regardless of their fitness level. They emphasize the need to gradually increase the intensity and volume to prevent muscle soreness and negative effects on cycling performance. The chapter highlights the significance of implementing strength training in a way that complements the cyclist's existing training and avoids disrupting their training blocks.
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