Joe DeFranco's Industrial Strength Show #519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!
11 snips
Apr 24, 2025 Tune in for a wild recap of a Vegas trip filled with wrestling excitement and unexpected mishaps! From a disastrous spray tan experience to flight delays, the humor is non-stop. WrestleMania brings VIP moments, but a shocking hotel room theft adds drama to the adventure. Hear about health insights tied to vitamin D levels and discover new training programs launching soon. Amid chaotic travels and family antics, this journey delivers laughs and lessons for everyone!
AI Snips
Chapters
Transcript
Episode notes
Vitamin D for Illness Prevention
- Maintain vitamin D levels above 60 to reduce the risk of illness during winter months.
- Joe remained healthy through his household's stomach bug due to his high vitamin D level of 80.
Liver Enzymes May Reflect Muscle Damage
- Elevated liver enzymes in blood work can be due to recent strength training, not necessarily liver issues.
- Take 5-7 days off before blood tests to get accurate liver enzyme readings if you train hard.
Spray Tan Disaster Experience
- Joe DeFranco got his first ever spray tan before the Vegas trip despite his many concerns.
- The spray tan accentuated his sunspots and imperfections, leaving him looking like he had a skin disease.