The Alcohol ReThink Podcast with Patrick Fox 230. 5 Years Sober & Thriving with Nigel Jones
What really changes after five years without alcohol? And why does it matter more than you think?
In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge milestone: five years of alcohol-free living.
Nigel first appeared on the podcast a couple of years ago and the response was massive. This time, he’s back to reflect on what’s actually changed long-term, not just in the first few weeks or months, but after half a decade without alcohol in his life.
Together, they explore the physical, mental, emotional, and spiritual shifts that happen when alcohol is removed and replaced with presence, intention, and awareness. From heart health and weight loss to mindset, identity, and meaning, this conversation goes far beyond willpower and “just stopping drinking.”
Nigel shares powerful, tangible examples that help reframe alcohol in a way most men have never considered, including the real cost to the body, the brain, and the life you’re building. They also talk about fear, beliefs, social pressure, and why so many men stay stuck not because they can’t change, but because they’re scared of what change might cost them.
This is an honest, grounded conversation for men who are sober-curious, alcohol-aware, or already alcohol-free and wondering what’s possible long-term.
In this episode, you’ll learn:
What five years without alcohol actually changes physically, mentally, and emotionally
Why stopping drinking often improves health faster than most men expect
How alcohol quietly shapes identity, beliefs, and behaviour
Why fear of stopping is usually bigger than the reality
How presence, clarity, and purpose return when alcohol leaves
Why alcohol-free living isn’t restrictive, it’s expansive
Whether you’re considering a break, doing Dry January, or already on the path, this episode offers perspective, evidence, and reassurance about what life can look like on the other side.
Connect with Nigel
BOOK & DRY January
Buy The Book - % to alcohol Change UK - https://alcoholchange.org.uk/get-involved/donate/give-while-you-shop
Book Website - www.9kmby9am.com/books
Official Dry January website - https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january
GENERAL
Website - https://www.9kmby9am.com/
Newsletter - https://www.9kmby9am.com/latest-news/newsletter/
Feel Good Hour Radio Ashford –https://www.9kmby9am.com/about-nigel/radio-ashford-the-feel-good-hour/
Disrupt Your Life
Register Interest here: https://www.patrickjfox.com/disrupt-your-life
Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
👉 Apply here
Connect with Patrick:
Instagram: @thealcoholrethinkpodcast
Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 Join the challenge here
Support the Podcast
If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox