Modern Wisdom #262 - Chris Sparks - How To Properly Do An End Of Year Review
Dec 26, 2020
Chris Sparks, a Productivity Coach and former top 20 online poker player, shares invaluable insights on conducting an end-of-year review to elevate personal and professional growth. He emphasizes the importance of reflecting on challenges to identify silver linings. Sparks discusses the concept of anti-fragility, highlighting habits and relationships that help us thrive in uncertainty. He offers a structured framework for setting adaptable goals and encourages listeners to navigate dating through self-reflection, ensuring more meaningful connections.
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New Year's Checkpoints
- Use cultural milestones like New Year's as valuable checkpoints for reflection, not complete transformations.
- Treat them as opportunities to assess what's changed and what makes sense to pursue next.
Presence Improves Performance
- Increase present moment awareness by dedicating specific time for reflection and planning.
- This improves performance, happiness, and overall life experience.
Avoid Drastic Resolutions
- Avoid drastic, unsustainable New Year's resolutions based solely on willpower.
- Instead, focus on continuous improvement with small, achievable steps toward a North Star.