How to Fuel for Mountain Biking, According to a Registered Dietitian

Do athleticism and nutrition go hand in hand? Are athletes generally healthy eaters by nature?

What is a "flexible eating style"? Are restrictive diets sometimes harmful?

How does pre-race fueling work?

Is nutrition drastically different for training vs. racing?

Is it more challenging for athletes to maintain a healthy gut than non-athletes?

What types of things can cause gut issues for athletes during a workout?

Are there signs that nutrition is holding us back from fitness gains?

What have you learned about nutrition from your own training?

With summer approaching, should athletes adjust their diet based on the season?

Does an individual's nutrition plan look different for different sports?

Do you recommend an app for tracking daily nutrition or a food journal?

If I eat the wrong thing after a race, is that going to have a big effect on my future performance?

What's one simple step mountain bikers can take to improve their nutrition?