Executive Function Brain Trainer Podcast #81: Nutrients and Supplements can Boost Executive Functions
Feb 25, 2025
Discover how essential nutrients like iron, vitamin D, and omega-3 fatty acids boost brain health and cognitive function. The discussion dives into the importance of tracking nutrient intake and the impact of vitamin B on memory. Learn about supplements like Ginkgo Biloba and L-theanine, which can enhance focus while calming jitteriness from caffeine. Engaging anecdotes and analogies vividly illustrate how certain vitamins and minerals maintain neural pathways, ultimately emphasizing the link between nutrition and executive function.
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Dietary Alternatives to Supplements
- If you don't want to take supplements, be mindful of your diet.
- Research foods rich in specific nutrients you lack, like iron in spinach.
Impact of Deficiencies
- Nutrient deficiencies can significantly impact cognitive function and overall health.
- Addressing deficiencies can feel transformative due to the substantial improvement.
The Importance of Iron
- Iron is crucial for oxygen transport and neurotransmitter synthesis, supporting myelin formation.
- Iron deficiency can lead to reduced cognitive abilities and attention deficits, especially in children and pregnant women.