Maintaining Neural Pathways and Cognitive Functions with Supplements

In this episode of The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran delve into the controversial yet crucial topic of supplements and executive functioning. The discussion highlights key nutrients like iron, vitamin D, B vitamins, magnesium, omega-3 fatty acids, choline, and zinc. They explore how these elements affect cognitive abilities, mood, and overall brain health, offering practical advice and metaphors to create a deeper understanding. The episode also covers supplements with cognitive benefits, including Ginkgo Biloba, turmeric, acetyl carnitine, caffeine, L-theanine, and CoQ10, aiming to help listeners make informed decisions about their dietary intake and supplement choices for optimal executive function.

Links:

• The Gut Microbiome Shapes Executive Functions: https://goodsensorylearning.com/search?type=article&q=supplements 
• Dietary Changes Can Cure Learning Disabilities and ADHD Symptoms:  https://goodsensorylearning.com/blogs/news/dextrin-adhd
• Brain Food for Executive Functions: https://goodsensorylearning.com/blogs/news/brain-food-for-struggling-students
• Body Bio-E-lyte: https://bodybio.com/products/e-lyte-balanced-electrolyte-concentrate 
• EF Coaching with Darius:⁠⁠ https://www.ivvi.app/coaching⁠⁠
• EF Student Coaching with Erica:⁠⁠ https://learningtolearn.biz/⁠⁠ 
• EF Adult Coaching:⁠⁠ https://dropintoyourbestself.com/coaching⁠⁠ 
• Executive Function:  https://goodsensorylearning.com/blogs/news/tagged/executive-functioning 
• Executive Functioning Coaching Certification Course: ⁠⁠⁠⁠https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies⁠⁠⁠⁠ 
• Executive Functioning Resources: ⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com/collections/executive-functioning-skills-training⁠⁠⁠⁠⁠⁠
• Executive Functioning Assessments:⁠⁠⁠⁠⁠⁠⁠ https://goodsensorylearning.com/search?type=product&q=EFCA⁠⁠⁠⁠⁠⁠⁠
• How to Teach Executive Functions in Grades 1-6: ⁠⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/how-to-teach-executive-functioning-to-elementary-and-middle-school-students-and-make-it-fun⁠⁠⁠⁠⁠ 

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Erica Warren Assessments