Tread Lightly Running Podcast Do You Really Need to Change Your Running Form?
Aug 16, 2025
The hosts dive into whether changing your running form is necessary, emphasizing personalized approaches over rigid standards. They explore the importance of running cadence, debunking the myth of a one-size-fits-all number. The discussion includes how strength training can enhance form and the significance of posture and arm movement. Listeners learn how fatigue affects form and receive practical drills to optimize their technique. The podcast encourages runners to reflect on their experiences and focus on comfort and natural rhythm.
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Don't Change Form Without A Reason
- If you have no injuries and have been running long-term, avoid forcing major gait changes.
- If injured, consult a PT and get a gait analysis before changing form.
Form Changes Move Injury Risk
- Changing form shifts where forces land in your body and can create new injuries.
- Running economy gains usually come from strength, plyometrics, and footwear, not a forced gait tweak.
Start With Low-Risk Fixes
- Fix obvious, low-risk form issues like slumping and excessive arm cross-over first.
- Relax jaw and shoulders and avoid clenched hands to save energy.