E118 | 10 Food Tips from 100+ Episodes

Struggling with your diet?

Whether you're trying to lose weight, build muscle, or just eat healthier, it's easy to get lost in all the advice out there. But after more than 100 podcast episodes, Kirk Miller has gathered the best, no-nonsense tips to help you stay on track.

A few reasons to listen to this 'best of' episode...

• Focus on the Basics: Sleep and quality food are more important than any supplement. Get these right first.
• Avoid Fad Diets: Most trendy diets don't last. Learn how to create sustainable eating habits.
• Simple Calorie Management: Spread your daily calories sensibly across your meals to avoid overeating.
• Smart Choices When Eating Out: Tips on avoiding high-calorie dishes and managing alcohol intake when dining out.
• Track and Adjust: Understand how to monitor your intake and tweak your diet based on your goals.

Healthy living isn't about quick fixes. It's about building habits that stick.

Tune in to this episode for straightforward advice to help you eat better and feel better, every day.

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For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.