The loss of a loved one, friend or pet can be incredibly difficult to process and often the associated grief can be overwhelming.
In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss the different stages of grief, its symptoms and ways to help you overcome grief in a positive and future focussed way. We also discuss:
- Different types of grief - death of a loved on, grieving a lost childhood, grief associated to no longer being able to do pleasurable activities due to accidents
- Symptoms of grief
- The importance of allowing yourself to grieve
- Steps to help you through grief
- Understanding the importance of being kind to yourself
- How grief can be linked to burnout
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance
LinkedIn: @jaynemorrisMCC
Burnout to Brilliance on Amazon
Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk
About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.
The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs